The Calm application is designed with a range of features to foster tranquility and mindfulness. Here are some of the primary elements that the Calm application encompasses:
- Meditations: This feature offers guided meditations of varying durations, catering to both novice and experienced users.
- Sleep Stories: These are stories narrated by famous personalities like Matthew McConaughey, intended to assist users in relaxing and drifting off to sleep.
- Music: The app includes exclusive music compositions specifically designed to facilitate focus, relaxation, or sleep.
- Soundscapes: It provides ambient sounds such as ocean waves, rain, campfire, among others, to generate a soothing atmosphere.
- Daily Calm: Each day, a fresh 10-minute meditation session is made available.
- Breathwork: This feature introduces techniques that help users master correct breathing practices.
- Daily Move: The app offers mindful stretching and movement exercises for daytime relaxation.
- 7 and 21-day mindfulness programs: These are customized for both beginners and advanced users alike.
- Calm Kids: This section provides meditations and bedtime stories tailored for children across different age brackets.
- Workplace well-being section: This part includes mindfulness exercises, lo-fi music playlists, along with expert advice for alleviating stress at work.
In addition to these features, the app also incorporates mood check-ins, journaling options and an array of content beyond conventional meditation. This includes yoga videos, celebrity audio sessions discussing mental health issues and a dedicated section for kids featuring meditations and bedtime stories. The Calm app can be accessed on iOS, Android as well as desktop platforms. It comes in two versions: a free version with limited content access and a premium subscription priced at $69.99/year.
