Indeed, there are complimentary mental health applications accessible. The following are some of the free mental health apps:
- Calm: This app promotes mindfulness, wellbeing, and provides guided activities to aid in relaxation and maintaining calmness.
- Headspace: It offers mindfulness exercises along with guided activities aimed at promoting relaxation.
- Hub of Hope: This is a directory-based application that features professional support services located within the UK.
- MyPossibleSelf: Designed as a wellbeing application, it supports mental health through customized exercises and activities.
- What’s Up?: This app provides various features for mental health support, such as a personal diary and grounding activities.
Furthermore, NHS personnel in the UK have the privilege of accessing free wellbeing apps like #StayAlive, Bright Sky, WorkLife Central, Headspace, Unmind, and Zero Suicide Alliance.
